New Release

5 Habits of the Tech-Ready Family

RAISING WISE KIDS IN A WILD DIGITAL WORLD

Practical ideas that prepare and protect kids in the AI age.

By: Chris McKenna

Founder & CEO of Protect Young Eyes

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FROM THE AUTHOR

Why I wrote this book

Hear my heart behind The 5 Habits, and why helping parents navigate technology with clarity and confidence matters more than ever.

THE RESEARCH

The research proves we need to act now

Evidence-based insights that help explain why guiding kids through technology matters.

Early smartphone acquisition can lead to negative health outcomes.

A 2025 study from researchers at Children’s Hospital of Philadelphia (CHOP) in collaboration with researchers from the University of California, Berkeley, and Columbia University in New York, found that owning a smartphone in early adolescence is associated with increased risks of depression, obesity, and insufficient sleep compared to not owning a smartphone. For youth who own a smartphone, the earlier age of acquisition is linked to higher rates of obesity and insufficient sleep (link)

79% of young people encountered violent porn.

A report from the UK Children’s Commissioner that surveyed 1,000 young people aged 16-21 showed 79% had encountered violent porn before the age of 18. Frequent users of pornography are more likely to engage in physically aggressive sex acts (link).

MRIs reveal changes in children’s brain size associated with screen use.

A growing body of evidence has found that teen brains can be structurally changed by spending long spans of time playing games, watching videos, and engaging in other activities on digital screens (i.e., “screen time”). Now, a study led by experts at Cincinnati Children’s reports that high amounts of screen time can affect brain growth and development at much earlier ages (link).

Chris McKenna

Founder & CEO, Protect Young Eyes

Chris McKenna is a leading voice in digital safety for families. As the founder of Protect Young Eyes, he has helped millions of parents navigate the complex world of technology and social media. His practical, research-based approach empowers families to embrace technology wisely while protecting what matters most.

ABOUT THE BOOK

A practical roadmap for raising digitally wise children

In a world where screens are everywhere and online dangers seem endless, parents need more than fear — they need a plan. This book provides exactly that.

Drawing from years of research and working with thousands of families, Chris McKenna presents five transformative habits that will help your family thrive in the digital age without disconnecting from it.

Whether you're managing a toddler's first tablet or a teenager's smartphone, these habits will give you the confidence and tools to guide your children wisely.

The Framework

5 habits that transform families

Whether you're dealing with AI, Roblox, or pornography, The 5 Habits create a comprehensive approach to digital wellness for your entire family.

Habit 01

Model the Right Behaviors

Would you want your kids to use their technology like you? Micro-moves show them how.

Habit 02

Pursue Authentic Connection

Foster open communication and trust so your children feel safe coming to you with questions.

Habit 03

Encourage Work & Play

Brains are built. And childhood is for wiring up the brain with movement.

Habit 04

Delay Addictive Technology

Give kids the right tech at the right time, by understanding their amazing brain.

Habit 05

Diligently Prevent Harm

Implement practical tools and safeguards that provide age-appropriate digital guardrails.

From Congress to Churches

Trusted by families everywhere

Step by step and chat by chat, you can become a strong digital parent—proactive, discerning, and values-conscious—building a smart, tech-ready family. Join a movement of families who protect without panic, train without fear, and guide with grace and grit.